What exactly is the purpose of spring cleaning? Of course, we are all familiar with clearing cobwebs from corners, throwing out old clothes, and even scrubbing down baseboards so that they look brand-new again,carpet cleaning with carpet cleaning Penarth. That being said, if the past year has brought you challenges and the regular dose of stress, you may want to take your spring cleaning to the next level by examining your personal life.
Clean out your mind.
This basically means unloading negative thoughts, problems you have been holding onto, and stress that has built up throughout the year. In the same way that you would throw out last season’s coat or shoes, this is your opportunity to toss out work stress, an argument with a sibling or friend, or even disappointments that you may have with yourself. That is so 2009! Instead of holding onto old issues, you can begin letting go of them slowly but surely by clearing your mind of this stress.
Organize your thoughts.
In the same way that you would organize an unruly closet or junk drawer in the spirit of spring cleaning, start by organizing your thoughts. Do you have a to-do list that never gets done? Do you have goals that you have not yet accomplished? It is so easy to procrastinate, especially when it comes to your personal life. However, now is the time to get it all down on paper! Start making a legitimate list of your goals, no matter how small or large they may be. Do you want to start your own business? Do you want to get a promotion? Do you want to stop smoking? Do you want to start treating yourself better? These are all reasonable goals that you can accomplish by getting organized!
Get down and dirty.
In the same way that you would move your refrigerator to clean under it as a result of aggressive spring cleaning, you also have the opportunity to get down and dirty and finally let go of issues that you have been continually struggling with. Whether you have always planned to lose 10 more pounds, eat better, or find a job that you are truly passionate about, get to the heart of what is really bothering you. Instead of complaining about your boss over and over again, now is the time to take action instead of sweeping dirt under the rug!
Follow these simple tips and your spring cleaning for the soul experience will be a success! This is your opportunity to make long-lasting changes by opening your mind and becoming ready for any opportunity that lies ahead.
Bethany North is prolific blogger and a coffee fanatic that has spent the entirety of her career cultivating and studying all of the best uses and brewing styles for optimal coffee and espresso flavor. Her specialty site for all coffee needs, supplies, and the Bunn O Matic Coffee Maker can be found atwww.thecoffeebump.com
Last week, my buddy, Charlie Gilkey of ProductiveFlourishing.com, asked me to share my top 3 or 4 marketing and business posts with him. I sent him a link or two from my blog, a handful from others…and a link to the below video of Stevie Ray Vaughan playing “Lenny.”
My question to you is…why? Why did I include the video of Stevie?
Because, as I mentioned to Charlie, if you get what’s really happening in it, you don’t need to get or do anything else. It has every lesson on business and especially marketing all wrapped up into one 8 minute and 32 second teaching moment of bliss. Actually, my email to Charlie was a bit more blunt, what I said to him was, “Do this, screw everything else.”
So, I’ll circle back to you…what’s the “this” I’m talking about?
Why does this short video capture nearly everything you ever needed to know about succeeding in business beyond your wildest dreams? What does it teach you about product development, marketing, positioning, branding, mission, culture, passion, teambuilding, problem-solving, differentiation, ideation, innovation, communication, process, impact, responsiveness, storytelling, service and all those other buzz words? And, how does it slice past the buzz and get to the core of what matters and what works?
Share your thoughts in the comments…
You'll love my newsletter. Get blog updates, plus:
A chance to win a 1-hour Brainstorming Session (monthly drawing)Special "newsletter-only" dispatches, events and discounts, andThe secret to eternal life (hint: it involves dark chocolate)
“Everything is alive; everything is interconnected.”
~ Cicero
Do you ever sense how truly connected we are to one another? How our actions, however big or small, however positive or negative…in some way, impact others?
Check out this silly car dancing video and inspirational interview with the creators of the Levity Project. I promise you will move through the rest of your day with a smile on your face.
The Levity Project: Car Dancing Micro Movement
Hi! My name is Lance Ekum, and I write regularly over at the Jungle of Life. I have been working with Katie West and Ina Lukas, here at The Levity Project, in creating the first Levity Project Micro Movement.
Car Dancing: A celebration! People from around the world joining together. In their corner of the world…dancing! In cars. Down sidewalks. In homes. This video is their dance. It’s much more than that though. This video is our dance….for all who watch it. Celebrate! And let that dance in you, whatever it is, take new steps into what is possible!
What Does This All Really Mean?
Both Katie and Ina, from here at The Levity Project, played such important roles in taking this car dancing concept and envisioning what it could become. For me personally, I know that doing this became much more than just some little dance in the car at a stoplight on my way through a day.
So, what has this all meant to Katie and Ina? Read below, as I take a few minutes to ask them some of questions on the car dancing micro movement.
1. What were your expectations going into this car dancing micro-movement? Katie: My hope was to have fun and to spread the idea that by allowing ourselves to be seen having fun, we give others the permission to do the same. I also envisioned the video and thought about people watching it together and smiling the same way they do when they see someone dancing at a stoplight. My hope was that it would create a ripple effect of positivity that might fill in where moments of negativity had been in people’s lives.
Ina: I was hoping it would be fun and that people would have a great time celebrating their day. I was hoping that people would be inspired by it and get to experience other bystanders be inspired by them. But what happened as a result of it was far more profound than I ever imagined. What I did not realize is how far this would take people out of their comfort zone. Nor did I imagine the amount of inner change it would create for many of the participants.
2. On this journey over the last several weeks, what have you personally experienced from your own moments of car dancing? Katie: The idea for this micro movement came a while ago when I was dancing at a stop light. Usually, I stopped dancing when a car pulled up next to me, but that day the music was so great and I was feeling so happy, I kept dancing. After a moment or two, I realized that the two guys in the car next to me were not only watching me but dancing heartily along. As we drove away, they gave me a thumbs up. It was so touching and made me feel unexpectedly connected to the world around me.
What happened after launching the idea of The Levity Project’s Car Dancing Micro-Movement was that I started doing it more intentionally every time I was at a stoplight. It felt like inviting people to a party that they really wanted to go to but were nervous to be the first ones to arrive. It felt great to be the one kicking off a party at each intersection.
Ina: What I’ve found by being freer in my dance, is that it breaks down the walls between people. We live in a car society where everyone is cruising around in their own worlds, disconnected from everyone else. When you share the joy that comes out of you when you dance, you break through the barrier of the car shell, and you touch someone or make them smile and bring a human connection to their day.
The other day I was stopped at a red light next to a guy who had a little dog in his lap that was looking through the window at us. Because of my new found courage and dropping of my walls, I rolled down both windows on his side, he rolled down his, and for a long two minute red light, my kids and I had a delightful conversation with the guy and oohed and aaahhed over his dog. My kids were thrilled. He was shining from ear to ear, and then we drove off to the rest of our days. I will never forget that moment, and it never would have happened had I not taken part in this event.
3. What feelings come up for you as you have watched the video’s that have been shared by others? Katie: As I watch it, what stands out to me is this great feeling of interconnectedness. And with that, I feel hope. In a world where we are interconnected, no one is falling through the cracks. We are there for each other. We are aware that we are all a part of the same web so if one of us is not shining, the integrity of our whole web is compromised. And in this way, it benefits us all to look out for others. Watching this video makes me feel that this interconnectedness is possible on a global level. This makes me feel a great sense of light-heartedness.
Ina: The first video that came in from Canada sent goosebumps up my neck. It was that moment of, “Oh my goodness! People are actually doing this! And, look, they’re really happy!” It was totally exhilarating. Instantly I felt the sense of knowing that it’s our own inner happiness, collectively celebrated, that has the ability to create a global shift. The key for me was in celebrating it with purpose, knowing that all of these other people were out there dancing in their day together. It made me realize the potential power that creating this concept of a Micro-Movement can have on global scale. When you take away the time and location barriers, any person any where in the world can take action as an agent of social change, and be banded together with the rest of The Levity Project Players as one movement immersed in the power and importance of fun.
I love to be inspired, and each person that took part in this was an inspiration to me. I was moved by each video because almost everyone that did this stepped out of their comfort zone. For some people it was WAY out of their comfort zone. But as you can see by everyone’s happiness in the video, they all received some sense of freedom from doing it. That’s the miracle that always happens on the other side of your block. When you let go of fear and go for it, magic happens that wouldn’t have happened if you didn’t take action with that small leap of faith.
4. You step out your front door tomorrow morning. What’s different, because you have “car danced” in public? (i.e. what’s the lasting effect from doing this) Katie: There is this small feeling of “I can do that”. By “car dancing”, which can feel like a step outside our comfort zone, there is a new feeling that maybe there are other things one can try in our life. And the comfort zone becomes wider and wider and so does our life.
And I believe that a sense of contribution comes from it. Once you see someone’s face light up because they see you car dancing and expressing that levity, it is so evident that you are the one who created that change for that person at the stoplight or wherever we are. And as the observer drives off, they might have a smile on their face or be laughing. Who knows what happens next? In a better mood, do they call someone they have been thinking about and share a laugh with them? Did an argument just end in the car next to you because they started laughing and even dancing with you? What ripple effects just happened in the world, because one of us was willing to boldly express the joy we have within?
Ina: For me, so much has changed because of this. When I step out my door in the morning, I am far more aware of the potential for creating celebration in each moment. At the times when I am driving, spaced out on autopilot, lost in some looping thought of what I have to do, or what’s going on in my life, past or future, it suddenly hits me that, ”Oh, wait! I’m alive right now in this moment and why am I not dancing?” and I crank the tunes and dance. And I do it boldly (especially at four way stops).
It’s made me more present to the present moment, realizing that we all have our things we do on autopilot… driving to work, picking up the kids, and we often just lose ourselves in mundane thoughts in those moments. But when you think of how you could have that same ride to work, and instead of just worrying about how you’re going to pay your bills, you can make someone else smile or brighten their day. You’ve just created a totally different journey for yourself. Same commute, but now you’re an agent of social change at the wheel. Maybe that person didn’t know how they were going to pay their bills either, but they saw you dancing and they saw you in your freedom and in that moment, they felt relief. Or even happiness. Or even the feeling that everything was going to be OK. THAT is powerful stuff! I am embracing those moments now and my life is becoming more deliciously rich (and fun!) because of it.
Lance’s Commentary: You have both touched upon that “something deeper” that draws upon the voice of our soul…that dance that is within each of us. Perhaps it’s not “car dancing” for everyone. It’s there, though, within all of us…that something which brings that deeper sense of bliss. And when we are reaching that spot within us, we DO change the world around us – in amazing and beautiful ways!